Last week something happened that I never thought would happen, nor ever thought I would wish to happen. I was engaging in my most comfortable coping mechanism because it quickly numbs the tears and softens the blows that sting to my core. But last week a strange thing happened: the tears became more intense and the blows hurt even deeper.

I instantly became angry and started yelling at my body, You worked all the other past times, why cant you work this time? and Come on now, just feel numb already, what you are waiting for? At that moment my safety blanket instantly slipped out from under me, and I felt the self-hate running rapidly through my veins. I quickly became very guarded against AFH staff and the other residents in the house whenever they were anywhere near me. But to the staff this loss of my safety blanket meant something much different. It meant me seeing that I could no longer continue to fix myself with this bandaid. I need to fix myself by taking off the bandaids and treating whats underneath. At that moment my hope that it would go away with adding just one more bandaid became shattered; a hope that never really existed in the first place.

Once I was able to see what the staff saw I was both sad and happy. Sad because I realized I could no longer continue to deny hurt, a part of life that is going to be there whether you fight against it or with it. And since my coping mechanism no longer works, there is no use in continuing to use it when the it only adds to the hurt. But ironically I am happy for the same reason.

I am tired of trying to appear okay, and I dont have the excuse of just one more time because now I know that next time no longer exists. I want to live, not just exist in an empty shell, by experiencing and embracing, not fighting, the emotions that come with the good times and the rough times. Yet I am terrified of leaving behind the known, and jumping into the unknown. In reality every time I used my coping mechanism just one more time I was deepening that fear and sabotaging myself and my family by emotionally cutting them out of my life. Yes there are still days, honestly most days, that Im terrified of accepting the fact that hurt and joy are a part of life that Im built to feel. I continue to fight this fact because Im terrified of exposing the real Kelly even to myself.

By now you might be wondering why I used quotation marks around the words coping mechanism. The answer is simple, my coping mechanism of self-injury, cutting, isnt a coping mechanism thats needed anymore to survive the past, present and future tears and blows. A Friends House has given me the gifts of time and unconditional love to learn how to create a voice thats expressed with dignity and firmly stood behind. Baby steps, baby steps.

-Kelly

Music is moonlight in the gloomy of the night (Jean Paul Richter)

Music , once admitted to the soul, becomes a sort of spirit, and never dies (Edward George Bulwer Lytton)

Dance is the hidden language of the soul (Martha Graham: 1894-1991)

Music can alter my mind into a state of deep relaxation by allowing my mind to slowly drift away from the current world of pain and sorrow into a world thats replaced with stillness and silence. Music can also inspire the words in my head to flow onto a page, or an image in my mind, to become a visual picture in my sketchbook. Music can create and encourage laughter; whether its that silent laugh in your head or a burst of laughter out loud when nobody is looking. Music can create memories, memories that remind you of dark times of pain, or light times of reminiscence. On the days where the worries seem distant I turn to the song where I can tap my fingers to the beat, while on the other days where the worries are near I turn to the song that wraps its arms around me as it gently evokes a feeling of peace and a temporary thought that everything will be ok.

As a child, and still with that mind of a child, a yearning dream of mine is imagining myself, and actually being, the singer on stage whos able to close her eyes and clench her fist as she pours out her emotions, dreams, and secrets with no hesitation or fear of showing her real self. The second dream consists of me, once again, being that one and only, vulnerable dancer on stage who is able to let go and allow herself to feel the emotions as her body moves from a curled ball of sadness and hurt, into a standing figure of determination and poise. I want to feel that freedom of expression and release of emotions so badly, yet every time I try I become afraid and timid, even in the room alone with the door shut. And I walk away from allowing myself to break and feel, really feel.

Given this desire, yet accompanied with fear, one of my major goals at AFH is to be able to create a dance, or movements of expression, that shows that transformation from the curled ball on day one to the hope of a standing figure on graduation day. I know this sounds like a far off goal since I cannot even dance in a room by myself with the door shut, but for many years I imagined being able to check this one off the list. Ive tried to imagine how life would feel with this item checked. Would it be a life with inner peace and comfort that nobody could take away? Would it be a life where I no longer turn to self destruction to feel then numb away the painful, or even uncomfortable pleasant, emotions? I dont know these answers but if I continue to let my fear win I will never know these two answers, so I might as well try to give myself the chance to explore the questions and possibly find the answers that have always seemed so distant, yet near.

-Kelly

This weekend we went to an Indiana State Park to relax and unwind from the week. We got out of the van and headed toward the tower. As I finished climbing the last set of stairs leading to the lookout at the top of the tower, I felt this calm breeze against my body and with little effort was able to take in a deep slow breath of everything and exhaled out a slow deep breath of nothing. I was relaxed.

About two minuets later though Michelle* asked Sarah*, other residents standing next to me, asked Is that the Nazi sign? Sarah responded, It sure looks like it. Michelle then asked me Thats the Nazi sign isnt it? My response was only an angry Yes.

Oddly enough all the grass beside the symbol was green and alive, yet the grass of the symbol was brown and dead, as if the person drew the sign onto the ground by using weed killer as their pencil. Honestly, I was taken aback and speechless, a view that just a second ago spoke of calmness and tranquility had became a view that loudly spoke of discrimination and racism. Discrimination and racism that our society has tried so hard to deny as being part of the past and not the present, while examples like this strikingly show its still active and alive. But of all places why would someone willingly, and blatantly, choose to make this hateful statement at a state park? Where kids should be able to laugh about silly things, play on the playground, picnic with their families, kayak on the lake, play catch, throw a football and other activities remind adults of times when life was simpler? Why take those opportunities away from children by invading their space with discrimination and racism, a social issue that already often surrounds them at school, home, or on the streets? Isnt it hard enough for students, and not just those other students, to have to put up with discrimination at school by both peers and even teachers?

Then some return home to an environment thats emotionally or physically unsafe?

It seems with our materialistic and time-oriented society that kids are being forced to grow up while their bodies and minds are still actively forming and developing. I wonder what it will take for us, society, to realize that a 10 year old boy/girl is just that, a 10 year old boy/girl.

- Not a parent of their parents,

- not victims of racism and discrimination (in an ideal world),

- not having to work and worry about helping mom and dad pay the bills

- not having to have their identity from the streets,

- not having to fear where food is going to come from the next dayyou get the idea.

After this brief discussion I was curious to research where the swastika originated from. It turns out the swastika is the oldest known symbol that has been used for over 3000 years, with artifacts, such as pottery and coins from the ancient Troy, showing that the Swastika was a commonly used symbol as far back as 1000 BCE. Here are a few excerpts that I found interesting.

Original meaning:

The word swastika comes from the Sanskrit svastika- su meaning good, asti meaning to be and ka as gift. Until the Nazis used this symbol, the swastika was used by many cultures to represent life, sun, power, strength, and good luck.

What does the Swastika mean now?

There is a great debate as to what the swastika means now. For 3,000 years, the swastika meant life and good luck. But because of the Nazis, it has also taken on a meaning of death and hate.

These conflicting meanings are causing problems in todays society. For Buddhists and Hindus , the swastika is a very religious symbol that is commonly used. Chirag Badlani shares a story about one time when he went to make some photocopies of some Hindu Gods for his temple. While standing in line to pay for the photocopies, some people behind him in line noticed that one of the pictures had a swastika. They called him a Nazi.

Unfortunately, the Nazis were so effective at their use of the swastika emblem, that many do not even know any other meaning for the swastika. Can there be two completely opposite meanings for one symbol? ( http://history1900s.about.com/cs/swastika/a/swastikahistory.htm )

As I read the article with the above excerpt I was shocked at how a symbol that was created over 3,000 years ago to represent light and peace has transformed into a symbol in todays society that represents racism and death. Arent there enough words in Websters Dictionary, and in our everyday language, that are degrading to others? Why do we need to add to these words instead of creating words that portray the original meaning of the Swastika?

-Kelly

*names were changed to protect their privacy

At the start of each year, many of us spend time creating resolutions. I found myself, once again, thinking about all the great things I could do or positive changes I could make in the coming year. At the top of my list is to exercise regularly.

I dont enjoy exercising, but I know its important to integrate into my life. As I thought about how to make this change, I started to get discouraged. I dont want to spend money to join a gym. I already feel like my evenings are full, so how can I add 30-60 minutes of exercise? And I really dont like mornings, so the last thing I want to do is get up earlier to exercise. (continue reading)

Dear Friends,

I never thought that I would ever write an entire blog entry for the sole purpose of promoting a book. I love to read, but I am also a somewhat picky reader. Unlike my broad taste in music, my acceptance of literary works is much more selective. I will not read a book if it doesnt capture my interest in the first paragraph. I will not read a book if I find it to be excessively detailed (I dont need to know that she was drinking off-brand diet cola out of a blue glass containing a crack in the lip unless it is pertinent to the story), unapologetically morally offensive, unrealistic, or nonsensical. Because of this, I seldom read fiction. I think autobiographies are more captivating and more urgent. There is something about the reality contained therein that serves to convince me of the worth of the story. I find autobiographies compelling, endearing, and admirable for the simple fact that the author has made himself vulnerable to the massesand once it is on paper and in someone elses hands, there is no turning back. I am impressed, I suppose, by the courage it takes to put ones secrets out there for the world to inspect. And I am inspired by the remarkable tales of overcoming some of lifes most difficult challenges against all odds. Rarely do I come across a work of fiction that moves me in the same way. (continue reading)

Dear Friends,

Things have been getting busy around here, and from what I hear they will only get busier as we get closer to Christmas. Last weekend, we were blessed to be able to go to a really neat pottery painting studio in Fort Wayne. Most of us were first-timers, or first-time-in-a-LONG-timers. We all picked very different pieces, which I guess is a good reflection of how different we all are from each other. It was a great experience, and I cant wait to see the finished products in a few days. (continue reading)

Dear Friends,

I apologize for the fact that I havent been writing every week like I normally do. I havent been particularly busy, but when I sat down to write, the words just werent really there. A few weeks ago, I had a sort of realization that I needed to be quieterin conversation, in my own head, and especially in prayer, the most important conversation of my life. So maybe that is part of why I felt like I didnt have a lot to say. (continue reading)